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How to achieve New Year's resolutions

The purposes for the new year are not only tradition, but they mark a starting point for millions of people who, during the year, have considered improving in various aspects of their lives, however, they are not always achieved or they are not always as expected. Sometimes it may be lack of will or commitment, so maintaining a guide that motivates continuing these promises is important.


Most of the purposes are usually to lead a healthier life, lose weight, settle economic debts, achieve a business or investment, leave bad habits behind, etc. And since it is not possible to meet the agreed goals during the 12 months of the following year, experts from the University of Maryland School of Medicine (USA) assure that it is advisable to take a series of measures to apply and achieve the proposed.


It should start as soon as possible
The action precedes the motivation, and not the other way around. It is not necessary to feel full of energy and be fully motivated to start with a purpose that requires great will, since any small action aimed at achieving the goal, makes it easier to carry it out.


Not giving up
Sounds pretty obvious, but curiously many give up on failure and even think about leaving it for the following year. The detail is that if it fails, you must start over, and try it by learning from the mistakes that led to failure.


Be realistic
It would be unfortunate to make absolute decisions and say "never again", or to consider impossible dates. It must be realistic, and set attainable goals so as not to be filled with frustrations.


Share the purposes
Telling close beings about the New Year's resolutions helps to have their support, and with people present who create and participate in the process of change, it is much easier and is achieved with more enthusiasm.


Step by Step
Naturally, it is great to set big goals, but if the goal is ridiculously large for a short time, it may fail before you start. Many purposes are long term, and you should work on them little by little, invest time, resources and willingness to achieve them, such as quitting smoking, or losing those extra pounds. It is good to put dates, it will motivate not to neglect progress, but step by step.


It seems simple and at the same time implementing these tips are not easy. But they are a starting point to deeply understand and be able to achieve everything that a person proposes, without needing to be a new year, it can be at any time, if the promise is made to achieve it with all the desire and honesty.

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How to achieve New Year's resolutions

The purposes for the new year are not only tradition, but they mark a starting point for millions of people who, during the year, have considered improving in various aspects of their lives, however, they are not always achieved or they are not always as expected.

Read more